#Does drinking black coffee break a fast full#
#Does drinking black coffee break a fast free#

You can also add some turmeric to your apple cider vinegar! Hot sauce is something else that will not break your fast. Many people like to add some tumeric to their black coffee for its anti-inflammatory effects. I bet you are thinking, well Phil, how can I eat spices without being able to eat any food with it?! Well, there are certain spices you can add to your fasting safe drinks to help enhance your fast. Sometimes, the act of chewing alone can help keep you satiated Chewing gum can also help reduce stress, so you can go ahead and have a piece while fasted! Gum can help make your fast easier if you get hungry frequently throughout your fast. Before poping that gum into your mouth, take a second to make sure it has 0 CALORIES and is SUGAR FREE! Regular gum can break your fast.

#Does drinking black coffee break a fast free#

Instead reach for a carbonated flavoured water!Ĭhewing on sugar free gum will NOT break your fast. Although this is the case i would not recommend drinking diet pop, especially frequently. Diet pops are made with aspartame which will not spike your insulin, therefore it will not break your fast. Speaking of carbonated drinks, I get asked A LOT about diet coke and other diet sodas.

#Does drinking black coffee break a fast full#

Carbonated flavoured water is great to drink while fasting in order to help you feel full and satiated. Like black coffee, green tea contains CAFFEINE! If you are not a coffee person and want to enjoy the benefits of caffeine, try drinking green tea!Ĭarbonated drinks WILL NOT break your fast - CONTINGENT on the fact that it is naturally favoured AND contains 0 calories. If that isn’t enough reason to try drinking some black coffee while fasted, caffeine also SUPPRESSES hunger! If you workout in a fasted state (which I recommend) caffeine can improve your performance! Lastly, caffeine is one of the BEST things to help increase alertness, awareness and energy levels. It also helps you get rid of any waste in your body quicker. So basically, drinking black coffee while fasted will help you burn more fat faster by allowing your body to get through any remaining glycogen stores in your body faster so you can get into a deeper fast sooner. Caffeine actually INCREASES the benefits of fasting by helping to metabolize fatty acids in the body faster and also helps expedite the removal of glycogen stores in our blood AND increases autophagy in the body! This is when it is not just as simple as any amount of calories will break a fast. For those of you who struggle with drinking enough water throughout your day, practicing intermittent fasting can help you drink MORE! While fasting, whenever you feel hungry, reach for water instead!īLACK coffee is okay to have while in a fasted state! Although black coffee does technically contain calories, it will NOT break your fast.

This is an obvious one, but water is definitely okay to have while in a fasted state! Not only is it okay, but it is encouraged to drink as much as you like while fasting! Water keeps us hydrated and can help keep us feeling full. For those of you who practice intermittent fasting or want to practice intermittent fasting, there are a couple things you should know about what WILL and WON’T break your fast! There are certain things you can have while in a fasted state that will actually benefit your fast, whether it helps keep you satiated or enhances your fast by allowing you to get into a quicker and deeper fasted state! By incorporating some of these ‘enhancers’ into your diet, you can make the MOST out of you fast!